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Top nutritional beverages to boost your bladder

If you’re experiencing bladder weakness or urinary incontinence, it’s in your best interest to keep your bladder strong and in tip-top condition. We’ve talked previously about different foods you can eat to help boost your bladder, but what about drinks? Believe it or not, there are plenty of things you can drink to help improve your bladder health. Some you might know already, some you might not!

Wearable incontinence items like pads and disposable pants are definitely an important part of managing your leaks, but they won’t solve the root cause of your problem. In the long term, you’re going to save money and have a better quality of life by making some health and lifestyle changes. One of those changes might be adding in some of the bladder boosting beverages that we’ll talk about in this article.

There are certain drinks that can support you in creating a healthy bladder, they can reduce the risk of infections, and support your urinary system's proper functioning. So, let’s break it down and explore three drinks with known bladder benefits.

1. Water

It’s quite common for people experiencing bladder leaks to think “If I don’t drink water, I’ve got nothing to leak!” and fair enough, that makes some sense. However, it’s also not true. You may think that avoiding drinking water or other liquids is the answer, especially when heading out on different activities during your trip, but this is never the right thing to do. People with urinary incontinence are encouraged to still drink the recommended allowance of water. If you dehydrate yourself, you could potentially put yourself in danger. Especially in the summer. Plus, dark, concentrated urine that comes with dehydration can irritate your bladder, or cause a UTI. In fact, it’s thought that dehydration is one of the leading causes of UTI’s. You may or may not know that UTI’s are really really bad for people with bladder weakness and should be avoided at all costs.

Regularly not drinking enough water each day can also limit the amount of urine that your bladder can hold. This will contribute to symptoms of urinary incontinence, as your bladder will become fuller quicker. If dehydrated, you may also experience constipation, which can irritate and put further pressure on the bladder.

Water is the most important drink for bladder health. Every single function in our body needs water to operate properly, not just your bladder. Eyes, heart, kidneys, skin, blood, everything needs a solid foundation of water. So, how does water help keep your bladder in check?

Flush out all of those nasty toxins

Drinking the right amount of water helps flush out toxins and bacteria from your urinary tract, which reduces the risk of urinary tract infections (UTIs). As we mentioned before, UTIs can lead to bladder inflammation and all kinds of other complications, that you simply don’t need in your life. The NHS recommends drinking six to eight glasses daily to avoid dehydration and help prevent bladder weakness.

It dilutes your urine

Concentrated urine can irritate your bladder which contributes to discomfort and urgency incontinence. By drinking enough water, you’ll keep your urine diluted, minimising bladder irritation. Aim for champagne. Not the bottle, but the colour. The best way to tell if you’re drinking enough is to have a quick look at your pee. Ok, it’s not the most glamorous thing to do, but it’s a surefire way to tell if you’re on the right track. If your pee is the colour of champagne, you’re doing well. If your pee is a darker colour (pale ale if we are sticking to alcohol comparisons) then you need to drink more.

Helps to prevent kidney stones

A good and regular intake of water helps prevent the formation of kidney stones, which can block the flow of urine and cause severe pain and potential bladder issues. Drinking enough water will help your body in the regular production of urine. This helps dissolve salts and minerals that could otherwise crystallise into stones.

Buy Vivactive's UTI Self-Test Kit

2. Cranberry Juice

Cranberry juice has long been touted for its antioxidant properties which are known to help prevent UTIs. As we’ve mentioned a few times, UTIs are something we are really, really, trying to avoid. So incorporating a glass or two of cranberry juice into your day will help you keep on top of it. You can usually pick some up for a reasonable price in most supermarkets. Plus, it tastes really nice.

Proanthocyanidins (PACs)
We’ve mentioned that cranberries contain antioxidants, but what do they do exactly? Cranberries contain a type of antioxidant called proanthocyanidins. It’s a bit of a mouthful, but essentially, these compounds prevent bacteria from damaging your bladder walls. By keeping the bacteria at bay, cranberry juice helps to reduce infections developing and spreading.

It’s acidic (don’t worry, not in a harmful way!)
Cranberry juice has a natural acidity which can create an environment that makes it difficult for bacteria to grow and spread. Some overly acidic drinks like alcohol can irritate your bladder, but cranberry juice, when drank in moderation, strikes a beneficial balance.

Rich in Vitamin C
Cranberry juice is also a good source of Vitamin C, which enhances the immune system. A robust immune system can better fight off infections, including those that affect the urinary tract and bladder.

3. Herbal teas

Sitting down and enjoying a cuppa is a quintessential part of British life. It’s rare to enter someone's house without being offered a nice cup of tea. Well, if you have bladder weakness, you can still enjoy a good old cuppa knowing that the nutrients can help keep your bladder in good nick.

The only catch here is you might want to avoid your traditional black tea. There’s more caffeine than you might think in black tea which can irritate your bladder. Herbal tea, on the other hand, they’re great. So, which ones are best?

Chamomile Tea
Chamomile tea is well known for its anti-inflammatory properties. If you’re experiencing an irritated, or inflamed bladder, a cup or two of chamomile tea can help. It’s also thought to help with other ailments like cystitis, a type of UTI.

Peppermint Tea
Peppermint tea has antispasmodic properties. Antispasmodics are a group of medicines that can help to control some symptoms that arise from the gut such as tummy pain and cramp. These helpful properties can help relax bladder muscles and reduce bladder spasms. This can be especially beneficial for people with an overactive bladder.

Corn Silk Tea
Corn silk tea is made from the silky threads found on corn. It’s commonly used to help treat bladder infections in traditional Chinese medicine. It’s thought to soothe and relax the lining of the bladder and urinary tubules, reducing irritation and increasing urine secretion.

What else can I do to build a strong bladder?

Pelvic floor exercises:

The pelvic floor makes up a group of muscles that form a hammock-like structure at the base of your pelvis. Your pelvic floor has several vital functions: It supports organs like your bladder, uterus, and rectum, while also maintaining continence, and providing stability to your spine and pelvis. Not bad huh?

We brought in Natalie Small, Personal Trainer, and postpartum specialist to talk through some exercises and their benefits. Grab yourself a cup of herbal tea, sit back, relax, and watch the video below.

Try out some bladder supplements:

We know the struggle, and we want to make a real difference to your life. That's why we're excited to say that Vivactive bladder supplements can visibly reduce leakage in just 8 weeks. Our clinically tested formula is a groundbreaking achievement in the incontinence market, boasting a 69% reduction in night-time leaks. Nocturia (leaking at night time) is a super common type of incontinence and one that most people could do without. You can reclaim control of your nighttime leakage.

Vivactive Bladder Supplements have been rigorously tested and proven to deliver fantastic results. Our team of experts have created a market-leading formula to delight our customers with a product that’s affordable, activates quickly, and most importantly, works!

We’ve always been committed to providing premium quality incontinence products at prices that won't burn a hole in your pocket. Our bladder supplements are no exception. You deserve effective solutions without compromising on quality or affordability.

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